Moong Sprouts And Potato Salli Chaat Recipe

Recipe By Slurrp

Moong Sprouts and Potato Salli Chaat is a delicious and healthy chaat made with sprouted moong beans, crispy potato salli, and a tangy tamarind chutney. This chaat is a perfect blend of flavors and textures, with the sprouts providing a nutritious base and the potato salli adding a crunchy element. It is a popular street food snack in India.

4.6
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
Moong Sprouts And Potato Salli Chaat
plan
Bookmark

ingredients serve

Ingredients for Moong Sprouts And Potato Salli Chaat Recipe

  • 1/4 cup Sprouted Moong Beans
  • 1/4 cup Potato Salli
  • 1/4 Onion, Finely Chopped
  • 1/4 Tomato, Finely Chopped
  • 1/2 tablespoon Tamarind Chutney
  • 1/2 tablespoon Green Chutney
  • as per your need Sev For Garnish
  • as per your need Lemon Juice For Garnish
  • as needed Chopped Coriander Leaves For Garnish

Directions: Moong Sprouts And Potato Salli Chaat Recipe

Cooking Directions

  • STEP 1.Boil the sprouted moong beans until tender.
  • STEP 2.Prepare the chaat by mixing the moong sprouts, potato salli, chopped onions, tomatoes, and coriander leaves.
  • STEP 3.Drizzle the tamarind chutney and green chutney over the chaat.
  • STEP 4.Garnish with sev and a squeeze of lemon juice.
  • STEP 5.Serve the moong sprouts and potato salli chaat immediately.

Cooking Tips

  • You can add other chaat toppings like pomegranate seeds, chopped cucumber, or mint leaves for additional flavors.
  • Make sure the moong sprouts are cooked but still retain their crunchiness.
  • Adjust the spice level of the chaat by adding more or less green chutney and tamarind chutney.

Storage and Serving

  • Moong sprouts and potato salli chaat is best served fresh and should be consumed immediately.
  • You can store the boiled moong sprouts in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sprouts before using them in the chaat if you have any leftovers.
Nutrition
value
202
calories per serving
1 g Fat11 g Protein35 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    11g
  • Carbs
    35g
  • Fiber
    9g

MacroNutrients

  • Carbs
    35g
  • Protein
    11g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    3mg
  • Vitamin A
    2328mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    104mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    14mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp