Moong (Sprouted Moong) Birdhe Recipe

Name: Moong (sprouted Moong) Birdhe Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Moong (Sprouted Moong) Birdhe is a delicious Indian recipe served as a Side-Dish.

4.2

17 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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ingredients serves

serves2

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Ingredients for Moong (Sprouted Moong) Birdhe Recipe

250 gram Sprouted Moong
2 teaspoon Garlic paste
1 teaspoon Red chilli powder
1/4 teaspoon Turmeric powder
150 gram Finely chopped Onions
1 Milk of coconut
4 teaspoon Tamarind pulp
As required Coriander leaves
As required Salt
As required Oil as needed

Nutrition
value

446

calories per serving

2 g Fat30 g Protein74 g Carbs24 g FiberOther

Current Totals

Fat
2g
Protein
30g
Carbs
74g
Fiber
24g

MacroNutrients

Carbs
74g
Protein
30g
Fiber
24g

Fats

Fat
2g

Vitamins & Minerals

Calcium
147mg
Iron
8mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
273mg
Manganese
2mg
Phosphorus
493mg
Selenium
31mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi