Moong (Sprouted Moong) Birdhe Recipe

Recipe By Bawarchi

Moong (Sprouted Moong) Birdhe is a delicious Indian recipe served as a Side-Dish.

4.2
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15minstotal
15m.total
Moong (Sprouted Moong) Birdhe
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Ingredients for Moong (Sprouted Moong) Birdhe Recipe

  • 125 gram Sprouted Moong
  • 1 teaspoon Garlic paste
  • 1/2 teaspoon Red chilli powder
  • 0.13 teaspoon Turmeric powder
  • 75 gram Finely chopped Onions
  • 1/2 Milk of coconut
  • 2 teaspoon Tamarind pulp
  • As required Coriander leaves
  • As required Salt
  • As required Oil as needed
Nutrition
value
446
calories per serving
2 g Fat30 g Protein74 g Carbs24 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    30g
  • Carbs
    74g
  • Fiber
    24g

MacroNutrients

  • Carbs
    74g
  • Protein
    30g
  • Fiber
    24g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    8mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    209mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    273mg
  • Manganese
    2mg
  • Phosphorus
    493mg
  • Selenium
    31mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi