Ingredients for Moong (Sprouted Moong) Birdhe Recipe
125 gram Sprouted Moong
1 teaspoon Garlic paste
1/2 teaspoon Red chilli powder
0.13 teaspoon Turmeric powder
75 gram Finely chopped Onions
1/2 Milk of coconut
2 teaspoon Tamarind pulp
As required Coriander leaves
As required Salt
As required Oil as needed
Nutrition value
446
calories per serving
2 g Fat30 g Protein74 g Carbs24 g FiberOther
Current Totals
Fat
2g
Protein
30g
Carbs
74g
Fiber
24g
MacroNutrients
Carbs
74g
Protein
30g
Fiber
24g
Fats
Fat
2g
Vitamins & Minerals
Calcium
147mg
Iron
8mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
209mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
273mg
Manganese
2mg
Phosphorus
493mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment