Moong Sprout Soup Recipe

Recipe By Slurrp

Moong Sprout Soup is a healthy and nutritious soup made with sprouted moong beans. It is a light and refreshing soup that is packed with protein, fiber, and vitamins. The sprouted moong beans add a crunchy texture to the soup, while the vegetables and spices enhance the flavor. This soup is perfect for a light meal or as an appetizer.

4.5
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Moong Sprout Soup
plan
Bookmark

ingredients serve

Ingredients for Moong Sprout Soup Recipe

  • 1/4 cup Sprouted Moong Beans
  • 1/4 Onion, Finely Chopped
  • 1/4 Carrot, Finely Chopped
  • 1/4 Capsicum, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger, Grated
  • 1/4 teaspoon Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 1 cup Vegetable Broth Or Water
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Coriander Leaves For Garnish

Directions: Moong Sprout Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic.
  • STEP 2.Add chopped onions, carrots, and capsicum. Saute until the vegetables are tender.
  • STEP 3.Add sprouted moong beans, turmeric powder, and salt. Cook for a few minutes.
  • STEP 4.Add vegetable broth or water and bring to a boil.
  • STEP 5.Simmer the soup for 10-15 minutes until the moong beans are cooked.
  • STEP 6.Garnish with coriander leaves and serve hot.

Cooking Tips

  • You can add other vegetables like peas, corn, or bell peppers to the soup.
  • For a creamier texture, you can blend a portion of the soup before serving.
  • You can add a squeeze of lemon juice for a tangy flavor.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the Moong Sprout Soup with crusty bread or as an appetizer before a meal.
Nutrition
value
121
calories per serving
1 g Fat6 g Protein21 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    6g
  • Carbs
    21g
  • Fiber
    7g

MacroNutrients

  • Carbs
    21g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    2mg
  • Vitamin A
    2370mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    < 1mg
  • Phosphorus
    101mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp