Current Totals
Fat
6g
Protein
20g
Carbs
41g
Fiber
21g
MacroNutrients
Carbs
41g
Protein
20g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
127mg
Iron
8mg
Vitamin A
1140mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
198mcg
Vitamin B12
0mcg
Vitamin C
54mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
252mg
Manganese
1mg
Phosphorus
312mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment