Moong Spinach Curry Recipe

Name: Moong Spinach Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong Spinach Curry is a delicious Indian recipe served as a Side-Dish.

4.2

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Ingredients for Moong Spinach Curry Recipe

1/4 cup moong
1/2 cup spinach finely chopped, washed and drained
2-2.50 baby onions, peeled
1 green chillies, slit lengthwise
1/4 piece ginger, grated
1/2 cloves garlic, crushed or grated
0.13 lemon juice, extracted
0.06 teaspoon garam masala powder
0.13 teaspoon coriander seed powder
0.06 teaspoon turmeric powder
0.13 teaspoon cumin seeds
1/2-3/4 pinch asafetida powder
As required Salt
1/4 teaspoon wheat or maize flour
1/2 tablespoon Ghee

Nutrition
value

330

calories per serving

2 g Fat16 g Protein59 g Carbs13 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
59g
Fiber
13g

MacroNutrients

Carbs
59g
Protein
16g
Fiber
13g

Fats

Fat
2g

Vitamins & Minerals

Calcium
180mg
Iron
6mg
Vitamin A
2032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
262mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
200mg
Manganese
3mg
Phosphorus
296mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi