Moong Paratha (Whole Green Gram) Recipe
Recipe By Better Butter
This paratha is highly nutritious, healthy and filling. **prep time is 8 hours because whole moong has to be socked for at least 7 hours.
4.2
30 Rating -
Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moong Paratha (Whole Green Gram) Recipe
- 1/2 cup whole green moong
- 1 cup wheat flour
- As required Water
- As required Salt
- 1/4 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 1/4 dry mango powder or chaat masala
- 2-2.50 tablespoon oil or ghee
Nutrition
value
value
1025
calories per serving
33 g Fat33 g Protein147 g Carbs18 g FiberOther
Current Totals
- Fat33g
- Protein33g
- Carbs147g
- Fiber18g
MacroNutrients
- Carbs147g
- Protein33g
- Fiber18g
Fats
- Fat33g
Vitamins & Minerals
- Calcium104mg
- Iron7mg
- Vitamin A164mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E5mg
- Copper1mcg
- Magnesium201mg
- Manganese2mg
- Phosphorus436mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter