Moong palak dal Recipe
Recipe By Better Butter
Moong dal with palak is very healthy recipe. It's not only makes the dal interesting but increase it nutritional value.
4.2
26 Rating -
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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong palak dal Recipe
- 0.13 cup moong dal
- 1/4 bunch palak leaves
- 1/2 tablespoon ginger garlic paste
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon mustard seeds
- 1/4 pinch hing
- 1/4 dry red chili
- 1/4 medium sized onion , chopped
- 1.75-2 curry leaves
- 1/4 tablespoon coriander powder
- 0.06 teaspoon turmeric powder
- 0.13 tablespoon red chili powder
- 1/4 teaspoon aamchur powder
- As required Water
- As required Salt
- 0.13 teaspoon garam masala
- 3/4 tablespoon Oil
Nutrition
value
value
219
calories per serving
12 g Fat9 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat12g
- Protein9g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein9g
- Fiber8g
Fats
- Fat12g
Vitamins & Minerals
- Calcium96mg
- Iron5mg
- Vitamin A2134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium137mg
- Manganese1mg
- Phosphorus161mg
- Selenium17mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter