Current Totals
Fat
1g
Protein
24g
Carbs
54g
Fiber
10g
MacroNutrients
Carbs
54g
Protein
24g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
50mg
Iron
4mg
Vitamin A
216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
424mg
Selenium
50mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment