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moong mohini Recipe

Recipe By Saheli Mudi

Home made sweet.

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1hr total
1hr total
moong mohini
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Ingredients for moong mohini Recipe

  • 25 grams of moong dal
  • 12.50 grams Of semolina
  • 1/4 cup Milk
  • 1/2 tablespoons Ghee
  • 1/4 teaspoon fennel paste
  • As Required Molasses as needed
  • to taste Sugar
  • 1/2 Pieces Cardamoms
  • As Required Amount like white oil

Directions: Moong Mohini Recipe

  • STEP 1.First you have to fry the golden mug dal in a dry pan. Now you have to fry the dal a little more with ghee.
  • STEP 2.Boil the dal with milk and a little water as required.
  • STEP 3.Once the pulses are boiled, stir in the fennel paste and molasses.
  • STEP 4.Then stir constantly with semolina. (Care should be taken so that it does not stick to the floor.
  • STEP 5.It has to be glued and actually taken down.
  • STEP 6.When it is a little cold, the pulp should be well applied with the help of palm. Then you have to take small balls.
  • STEP 7.He rubs ghee on his hands. It should be designed like flowers and leaves with a spoon
  • STEP 8.Now 1 cup of water, half a cup of sugar, some molasses and cardamom should be made into chit chit syrup.
  • STEP 9.Then heat oil in a pan and fry the flowers.
  • STEP 10.Soak the mug mohini in hot syrup for 5 minutes.
  • STEP 11.Then garnish and serve.
    step-image
Nutrition
value
198
calories per serving
5 g Fat10 g Protein28 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    10g
  • Carbs
    28g
  • Fiber
    4g

MacroNutrients

  • Carbs
    28g
  • Protein
    10g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    104mg
  • Iron
    2mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    180mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Saheli Mudi