Moong Methi Dosa Recipe

Recipe By Slurrp

Moong Methi Dosa is a healthy and nutritious South Indian dish made with a combination of moong dal (split green gram) and fenugreek leaves. This dosa is packed with protein and fiber, making it an excellent choice for breakfast or a light meal. The addition of fenugreek leaves adds a unique flavor and aroma to the dosa. Serve it with coconut chutney or sambar for a delicious and wholesome meal.

3.8
18 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Moong Methi Dosa
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ingredients serve

Ingredients for Moong Methi Dosa Recipe

  • 1/2 cup Moong Dal
  • 0.13 cup Fenugreek Seeds
  • 1/2 cup Chopped Fenugreek Leaves
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Moong Methi Dosa Recipe

Cooking Directions

  • STEP 1.Soak moong dal and fenugreek seeds in water for 4-5 hours.
  • STEP 2.Drain the water and grind the soaked dal and fenugreek seeds into a smooth batter.
  • STEP 3.Add salt, chopped fenugreek leaves, and water to adjust the consistency of the batter.
  • STEP 4.Heat a non-stick pan and pour a ladleful of batter onto it. Spread it in a circular motion to form a thin dosa.
  • STEP 5.Drizzle oil around the edges and cook until the dosa turns golden brown.
  • STEP 6.Flip the dosa and cook for a minute on the other side.
  • STEP 7.Serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the moong dal and fenugreek seeds for at least 4-5 hours to get a smooth batter.
  • You can add a pinch of baking soda to the batter to make the dosa more crispy.
  • If the batter is too thick, add a little water to adjust the consistency.
  • To make the dosa more flavorful, you can add finely chopped onions and green chilies to the batter.

Storage and Serving

  • Moong Methi dosa is best served hot and fresh.
  • If you have leftover batter, you can store it in the refrigerator for up to 2 days.
  • To reheat the dosa, heat a pan and place the dosa on it. Cook for a minute on each side until heated through.
  • Serve the dosa with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
479
calories per serving
8 g Fat36 g Protein62 g Carbs17 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    36g
  • Carbs
    62g
  • Fiber
    17g

MacroNutrients

  • Carbs
    62g
  • Protein
    36g
  • Fiber
    17g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    594mg
  • Iron
    12mg
  • Vitamin A
    11946mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    229mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    264mg
  • Manganese
    4mg
  • Phosphorus
    621mg
  • Selenium
    61mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp