Current Totals
Fat
18g
Protein
64g
Carbs
129g
Fiber
58g
MacroNutrients
Carbs
129g
Protein
64g
Fiber
58g
Fats
Vitamins & Minerals
Calcium
323mg
Iron
20mg
Vitamin A
3264mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
528mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
5mg
Copper
3mcg
Magnesium
680mg
Manganese
4mg
Phosphorus
998mg
Selenium
71mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment