Moong Khichdi Recipe

Recipe By Better Butter

A light food with lots of protin.

4.7
26 Rating -
Rate
Vegdiet
5hr 15minstotal
5hr Prep
15minsCook
5hr 15m.total
5hr Prep
15m.Cook
Moong Khichdi
plan
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ingredients serve

Ingredients for Moong Khichdi Recipe

  • 33.33 gram Split green mong dal
  • 66.67 gram Raw rice
  • 0.33 inch Ginger
  • 2.67-3.33 pepper
  • 0.17 teaspoon cumin seeds
  • 0.67 Green chilies
  • 3.33 Curry leaves
  • 0.67 tablespoon Ghee
  • 0.67 tablespoon Oil
Nutrition
value
330
calories per serving
10 g Fat5 g Protein53 g Carbs3 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    53g
  • Fiber
    3g

MacroNutrients

  • Carbs
    53g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    3mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    111mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter