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Moong Kann Recipe

Recipe By Better Butter

It is specially made during fasts in goa.

4.2
18 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Moong Kann
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ingredients serve

serve1
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Ingredients for Moong Kann Recipe

  • 0.13 cup Moong
  • 1.25 cup Milk
  • 0.06 cup Cane sugar
  • 1 Cardamon
Nutrition
value
460
calories per serving
24 g Fat16 g Protein44 g Carbs3 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    16g
  • Carbs
    44g
  • Fiber
    3g

MacroNutrients

  • Carbs
    44g
  • Protein
    16g
  • Fiber
    3g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    405mg
  • Iron
    2mg
  • Vitamin A
    53mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    353mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter