MOONG DHAL KHEER Recipe

Name: Moong Dhal Kheer Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Shobha Hari

Moong dhal kheer is good during summer as it decreases our body heat thereby balancing .The key ingredients are moong dhal & jaggery.

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Ingredients for MOONG DHAL KHEER Recipe

0.33 Cups Moong dhal
0.33 Cups Jaggery
0.67 Tbsp Ghee
0.17 Cups Fresh coconut
0.67 Tsp Poppy seeds
A Few Dry fruits

Directions: Moong Dhal Kheer Recipe

STEP 1.Fry moong dhal till the raw smell goes
STEP 2.wash it & boil it by adding sufficient water
STEP 3.Dont leave unattended
STEP 4.meanwhile grind poppy seeds & fresh coconut
STEP 5.when dhal is cooked ,add grinded paste & powdered jaggery
STEP 6.mix everything well
STEP 7.Add dry fruits fried in ghee
STEP 8.Pour into cups & again add little more ghee, serve

Nutrition
value

438

calories per serving

12 g Fat14 g Protein67 g Carbs12 g FiberOther

Current Totals

Fat
12g
Protein
14g
Carbs
67g
Fiber
12g

MacroNutrients

Carbs
67g
Protein
14g
Fiber
12g

Fats

Fat
12g

Vitamins & Minerals

Calcium
88mg
Iron
3mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
1mg
Phosphorus
254mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Shobha Hari