Moong Dalma Recipe
Recipe By Bawarchi
Moong Dalma is a delicious Indian recipe served as a Curries.
4.2
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dalma Recipe
- 50 gram moong dal
- 37.50 gram pumpkin, cut into small pieces
- 1/4 piece brinjal, large and cut into medium size
- 1/4 piece papaya, small and cut into medium size
- 1/4 piece potato, peeled and cut into large
- 1/2 teaspoon coconut, grated
- 1/4 teaspoon pancha phutana
- 1/2 red chillies, dried
- 1/4 tablespoon ginger, minced
- 1/4 tablespoon Turmeric
- 1/2 teaspoon cumin, fried
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon ghee or oil
- 0.13 teaspoon Sugar
- As required Salt
Nutrition
value
value
256
calories per serving
4 g Fat14 g Protein40 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein14g
- Carbs40g
- Fiber10g
MacroNutrients
- Carbs40g
- Protein14g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A2146mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese1mg
- Phosphorus259mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi