Moong Daler Khichudi Recipe
Recipe By BonGong
Lentils cooked with rice with authentic indian spices.
4.9
23 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Moong Daler Khichudi Recipe
- 62.50 gram Moong dal or split green lentil
- 50 gram Basmati rice
- 1 tablespoon Cooking Oil
- 1/2 tablespoon Ginger paste
- 1/4 tablespoon Green chili paste
- 0.13 teaspoon Cumin seeds or jeera
- 1/2 Dry red chili
- 1/2 Bay leaves
- 1/4 tablespoon Salt
- 0.13 teaspoon Turmeric powder
- 3/4 tablespoon Ghee
- 1/4 teaspoon Garam Masala
- 1/2 Green chili
- 1 Cardamom
Nutrition
value
value
541
calories per serving
15 g Fat20 g Protein78 g Carbs11 g FiberOther
Current Totals
- Fat15g
- Protein20g
- Carbs78g
- Fiber11g
MacroNutrients
- Carbs78g
- Protein20g
- Fiber11g
Fats
- Fat15g
Vitamins & Minerals
- Calcium70mg
- Iron4mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium144mg
- Manganese3mg
- Phosphorus338mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong