Dal Palak Recipe

Name: Dal Palak Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Spice Up The Curry

Moong dal palak recipe-quick, easy to make and healthy dal tastes best with rice.

4.7

24 Rating -

Rate

Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Dal Palak Recipe

1/4 cup Yellow moong dal
0.83 cup Water
0.67 tablespoon Oil
0.33 teaspoon Cumin seeds
0.67 teaspoon Ginger paste or freshly grated or crushed
0.67 teaspoon Garlic paste or freshly grated
0.67 Green chilies
0.33 Medium Red Onion
0.08 teaspoon Turmeric powder
0.17 teaspoon Red chili powder
1/2 cup Spinach
0.67 teaspoon Lemon juice

Nutrition
value

290

calories per serving

11 g Fat15 g Protein31 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
31g
Fiber
10g

MacroNutrients

Carbs
31g
Protein
15g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
115mg
Iron
6mg
Vitamin A
2377mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
186mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
189mg
Manganese
2mg
Phosphorus
263mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry