Moong dal with coconut idli Recipe

Name: Moong Dal With Coconut Idli Recipe
Total time: 60 min
Yield: 2
Cuisine: Andhra

Recipe By Better Butter

Delicious, protein rich, kids friendly recipe.

4.3

23 Rating -

Rate

Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Moong dal with coconut idli Recipe

1/2 cup Raw rice
cup moong dal half
cup coconut half
As required salt as needed
1.50 tablespoon Ghee
1.50 cup Water

Nutrition
value

362

calories per serving

2 g Fat7 g Protein78 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
78g
Fiber
3g

MacroNutrients

Carbs
78g
Protein
7g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
15mg
Iron
5mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
0mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
0mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter