Moong Dal Waffle Recipe

Recipe By Slurrp

Moong Dal Waffle is a healthy and delicious twist on the classic waffle recipe. Made with moong dal (yellow lentils) and a blend of spices, these waffles are packed with protein and nutrients. They are crispy on the outside and soft on the inside, making them a perfect breakfast or snack option. The moong dal batter is prepared by grinding soaked lentils with ginger, green chilies, and spices. The batter is then cooked in a waffle maker until golden brown and crispy. Serve these waffles with chutney or yogurt for a delightful meal.

3.6
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15minstotal
15m.total
Moong Dal Waffle
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ingredients serve

Ingredients for Moong Dal Waffle Recipe

  • 1/5 cup Moong Dal
  • 1/5 inch Ginger
  • 0.40 Green Chilies
  • 1/10 teaspoon Cumin Seeds
  • 1/20 cup Chopped Onions
  • 0.40 tablespoon Chopped Coriander Leaves
  • As required Salt To Taste
  • as needed Oil Or Cooking Spray For Greasing

Directions: Moong Dal Waffle Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 4-5 hours.
  • STEP 2.Drain the water and grind the dal along with ginger, green chilies, and salt to a smooth batter.
  • STEP 3.Add cumin seeds, chopped onions, chopped coriander leaves, and mix well.
  • STEP 4.Preheat the waffle maker and grease it with oil or cooking spray.
  • STEP 5.Pour a ladleful of the batter onto the waffle maker and spread it evenly.
  • STEP 6.Close the waffle maker and cook until the waffle turns golden brown and crispy.
  • STEP 7.Repeat the process with the remaining batter.
  • STEP 8.Serve the moong dal waffles hot with chutney or yogurt.

Cooking Tips

  • You can add grated vegetables like carrots or zucchini to the batter for added nutrition.
  • For a spicier version, you can add finely chopped green chilies or red chili powder.
  • Make sure to preheat the waffle maker well to get crispy waffles.

Storage and Serving

  • Moong dal waffles are best enjoyed fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the waffles in a toaster or oven before serving to regain the crispiness.
Nutrition
value
171
calories per serving
3 g Fat10 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    10g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    189mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp