Moong Dal Wadi With Roti Recipe

Recipe By Slurrp

Moong dal wadi with roti is a traditional Indian dish made with sun-dried lentil dumplings and served with roti. The moong dal wadi are made by soaking and grinding moong dal, shaping them into small dumplings, and then sun-drying them. These wadi are then cooked with spices and served with roti for a wholesome and flavorful meal. This dish is popular in North Indian cuisine and is a great option for vegetarians.

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15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Moong Dal Wadi With Roti
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Ingredients for Moong Dal Wadi With Roti Recipe

  • 0.33 cup Moong Dal
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 0.08 teaspoon Asafoetida
  • 0.33 Onion, Chopped
  • 0.17 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as per your need Roti For Serving

Directions: Moong Dal Wadi With Roti Recipe

Cooking Directions

  • STEP 1.Soak moong dal for 2 hours, then grind it into a coarse paste.
  • STEP 2.Shape the paste into small dumplings and sun-dry them for a day.
  • STEP 3.Heat oil in a pan and add cumin seeds, asafoetida, and chopped onions.
  • STEP 4.Add the sun-dried moong dal wadi, turmeric powder, red chili powder, and salt. Cook until wadi are crispy.
  • STEP 5.Serve hot with roti.

Cooking Tips

  • Make sure the moong dal paste is not too watery, as it will be difficult to shape the dumplings.
  • Sun-dry the wadi until they are completely dry and firm.
  • You can store the sun-dried wadi in an airtight container for future use.

Storage and Serving

  • Moong dal wadi can be stored in an airtight container in a cool, dry place for up to a month.
  • Reheat before serving and serve with roti or rice.
Nutrition
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    4g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    797mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp