Ingredients for Moong Dal Vadee (Moongodee) Recipe
1/4 cup moong dal
1/4 finely chopped onion
0.38 large tomatoes
1.25 cloves of garlic
0.13 inch ginger root
0.06 teaspoon cumin seeds
0.13 teaspoon turmeric powder
0.13 teaspoon coriander powder
0.13 teaspoon garam masala powder
As required Salt
As required Oil For Frying
Nutrition value
194
calories per serving
1 g Fat14 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
1g
Protein
14g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
14g
Fiber
9g
Fats
Fat
1g
Vitamins & Minerals
Calcium
64mg
Iron
4mg
Vitamin A
847mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
126mg
Manganese
3mg
Phosphorus
236mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment