Moong Dal Vadee (Moongodee) Recipe

Recipe By Bawarchi

Moong Dal Vadee (Moongodee) is a delicious Indian recipe served as a Snacks.

4.4
11 Rating -
Rate
Vegdiet
2hr 45minstotal
2hr 45m.total
Moong Dal Vadee (Moongodee)
plan
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ingredients serve

Ingredients for Moong Dal Vadee (Moongodee) Recipe

  • 1/4 cup moong dal
  • 1/4 finely chopped onion
  • 0.38 large tomatoes
  • 1.25 cloves of garlic
  • 0.13 inch ginger root
  • 0.06 teaspoon cumin seeds
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon coriander powder
  • 0.13 teaspoon garam masala powder
  • As required Salt
  • As required Oil For Frying
Nutrition
value
194
calories per serving
1 g Fat14 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    9g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    4mg
  • Vitamin A
    847mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    3mg
  • Phosphorus
    236mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi