Current Totals
Fat
2g
Protein
28g
Carbs
69g
Fiber
12g
MacroNutrients
Carbs
69g
Protein
28g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
6mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
165mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
195mg
Manganese
1mg
Phosphorus
493mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment