Moong Dal Usli Recipe

Recipe By Slurrp

Moong Dal Usli is a healthy and nutritious South Indian dish made with sprouted moong dal, coconut, and spices. It is a protein-rich dish that can be enjoyed as a snack or a side dish. The moong dal is cooked until tender and then sautéed with coconut and spices to enhance the flavors. This dish is easy to make and can be served with rice or as a filling for sandwiches.

4.4
28 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Moong Dal Usli
plan
Bookmark

ingredients serve

Ingredients for Moong Dal Usli Recipe

  • 1/4 cup Sprouted Moong Dal
  • 1/2 tablespoon Grated Coconut
  • 1/4 teaspoon Mustard Seeds
  • as per your need A Few Curry Leaves
  • 1/2 Green Chilies, Chopped
  • pinch A Pinch Of Asafoetida
  • As required Salt To Taste
  • 1/4 tablespoon Oil

Directions: Moong Dal Usli Recipe

Cooking Directions

  • STEP 1.Soak moong dal overnight and sprout it by keeping it covered for a day.
  • STEP 2.Pressure cook the sprouted moong dal until tender.
  • STEP 3.In a pan, heat oil and add mustard seeds, curry leaves, green chilies, and asafoetida. Add the cooked moong dal and grated coconut. Mix well and cook for a few minutes.

Cooking Tips

  • You can add chopped vegetables like carrots and beans for added nutrition.
  • Serve the Moong Dal Usli with a squeeze of lemon juice for a tangy flavor.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Store the Moong Dal Usli in an airtight container in the refrigerator for up to 2 days.
  • Serve it as a snack or as a side dish with rice or roti.
Nutrition
value
164
calories per serving
< 1 g Fat12 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    2mg
  • Vitamin A
    77mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    209mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp