Moong Dal Usali Recipe
Recipe By Bawarchi
Moong Dal Usali is a delicious Indian recipe served as a Side-Dish.
4.2
28 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Usali Recipe
- 150 gram moong dal
- 0.13 teaspoon mustard seeds
- 1/4 teaspoon chana dal
- 1/4 teaspoon urad dal
- 1 green chilli
- 1 inch ginger, grated
- 5-6 curry leaves
- 2-2.50 tablespoon grated coconut
- 1 tablespoon Oil
- As required Salt
Nutrition
value
value
749
calories per serving
29 g Fat38 g Protein83 g Carbs18 g FiberOther
Current Totals
- Fat29g
- Protein38g
- Carbs83g
- Fiber18g
MacroNutrients
- Carbs83g
- Protein38g
- Fiber18g
Fats
- Fat29g
Vitamins & Minerals
- Calcium72mg
- Iron7mg
- Vitamin A211mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9151mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E3mg
- Copper2mcg
- Magnesium254mg
- Manganese2mg
- Phosphorus658mg
- Selenium76mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi