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Moong dal triangles Recipe

Recipe By Neeru Goyal

Its my innovative recipe for making a snack without using maida or regular flour with a different masala

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34minstotal
34m.total
Moong dal triangles
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Ingredients for Moong dal triangles Recipe

  • 0.17 cup Moong daal powder
  • 0.17 cup Suji/semolina
  • 1/25 cup Sunflower oil
  • 0.33 tsp tsp Red chili powder or according
  • 0.17 tsp Kasoori methi
  • 0.17 tsp White sesame seeds
  • 0.17 tsp Roasted jeera powder ( cumin seeds)
  • 0.08 tsp methidana
  • 0.08 tsp ajwain
  • 0.17 tsp 1 Tsp
  • a pinch of hing/asafetida

Directions: Moong Dal Triangles Recipe

  • STEP 1.Grind the yellow moong daal in a grinder to make powder.
  • STEP 2.Take suji and dal powder in a bowl.
  • STEP 3.Add salt and all spices. Mix well.
  • STEP 4.Add oil and mix to incorporate.
  • STEP 5.Add water slowly to knead a tight dough. I used almost 1/2 cup of water to make the dough.
  • STEP 6.Keep the dough to rest for 15 minutes(covered)
  • STEP 7.Now take a small ball from the dough.
  • STEP 8.Roll to make chapati (little thick)
  • STEP 9.Cut into triangles. Spread to a dish
  • STEP 10.Make all the triangles in the same way.
  • STEP 11.Deep fry on medium heat until crispy and golden.
  • STEP 12.Transfer to a plate.
  • STEP 13.Keep in an airtight container after cooling down.
  • STEP 14.Enjoy whenever you want with a cup of tea.
  • STEP 15.I served these delicious munches with coriander mint flavoured yoghurt dip
Nutrition
value
259
calories per serving
7 g Fat13 g Protein34 g Carbs10 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    34g
  • Fiber
    10g

MacroNutrients

  • Carbs
    34g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    137mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    66mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    1mg
  • Phosphorus
    241mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Neeru Goyal