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Recipes
Moong Dal Tehri Recipe
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Ingredients
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Nutrition
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Moong Dal Tehri Recipe
Recipe By
Better Butter
It's a complete meal by itself.
4.3
12 Rating -
Rate
Veg
diet
55mins
total
30mins
Prep
25mins
Cook
55m.
total
30m.
Prep
25m.
Cook
plan
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Ingredients for Moong Dal Tehri Recipe
0.13 cup
Husked moong dal soaked for 2 hrs
1/4 cup
rice washed and soaked for 15 minutes
1/4
onion chopped
1/4 teaspoon
Grated ginger garlic
0.06 teaspoon
cumin
1/2
Cloves
1/4
Cinnamon
1/2
Big black cardamom
1/2
Bay leaf
1/2
Green cardamom
1/4
Mace
1/2 cup
Water
As required
mint leaves few
0.13 teaspoon
Garam masala powder
1/4 teaspoon
Turmeric
1/2 tablespoon
Refined oil
1/4 tablespoon
Ghee
1/2
Slit green chilies
Nutrition
value
369
calories
per serving
9 g Fat
11 g Protein
60 g Carbs
10 g Fiber
Other
Current Totals
Fat
9g
Protein
11g
Carbs
60g
Fiber
10g
MacroNutrients
Carbs
60g
Protein
11g
Fiber
10g
Fats
Fat
9g
Vitamins & Minerals
Calcium
98mg
Iron
6mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
5mg
Phosphorus
210mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter