Moong Dal Tehri Recipe
Recipe By Better Butter
It's a complete meal by itself.
4.3
12 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Tehri Recipe
- 0.13 cup Husked moong dal soaked for 2 hrs
- 1/4 cup rice washed and soaked for 15 minutes
- 1/4 onion chopped
- 1/4 teaspoon Grated ginger garlic
- 0.06 teaspoon cumin
- 1/2 Cloves
- 1/4 Cinnamon
- 1/2 Big black cardamom
- 1/2 Bay leaf
- 1/2 Green cardamom
- 1/4 Mace
- 1/2 cup Water
- As required mint leaves few
- 0.13 teaspoon Garam masala powder
- 1/4 teaspoon Turmeric
- 1/2 tablespoon Refined oil
- 1/4 tablespoon Ghee
- 1/2 Slit green chilies
Nutrition
value
value
369
calories per serving
9 g Fat11 g Protein60 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs60g
- Fiber10g
MacroNutrients
- Carbs60g
- Protein11g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium98mg
- Iron6mg
- Vitamin A302mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium131mg
- Manganese5mg
- Phosphorus210mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter