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Moong Dal Tadka Recipe

Recipe By Veg Recipes of India

This moong dal tadka is a recipe of mung lentils cooked with onion, tomatoes, ginger and then tempered with cumin, garlic, green chili and some indian spice powders.

4.9
25 Rating -
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Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Moong Dal Tadka
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Ingredients for Moong Dal Tadka Recipe

  • 1/4 cup Moong dal
  • 0.17 cup Medium sized/finely chopped onions
  • 1/2 Medium size tomato chopped
  • 1/4 inch Ginger finely chopped or grated
  • 0.13 teaspoon Red chili powder or 1/4 teaspoon cayenne pepper
  • 0.17 teaspoon Turmeric powder
  • 3/4 cup Water
  • As required Salt as required
  • 1/2 teaspoon Cumin seeds
  • 2-2.50 Small to medium sized garlic crushed lightly
  • 0.13-1/4 teaspoon Garam masala powder
  • 0.13 teaspoon Red chili powder or 1/4 teaspoon cayenne pepper
  • 1/2-1 Green chilli slit
  • pinch A pinch of asafoetida optional
  • 1-1.50 tablespoon Oil or ghee or butter
  • 1/4 cup Split and husked mung lentils
  • 3/4 cup Water for pressure cooking on cooking the lentils in a pot
  • 1/2 pinch Turmeric
  • 1/2 cup Water to be added later when the dal is simmering or add as the consistency required
  • 1/2 Medium sized onion finely chopped
  • 1/2 Medium sized tomato finely chopped
  • 1/2 Green chili slit or chopped
  • 1/2 Dry red chili
  • 1/4 inch Ginger finely chopped
  • 1.50-2 Garlic finely chopped
  • 1/2 teaspoon Cumin seeds
  • 1/2 pinch Asafoetida
  • 0.13 teaspoon Turmeric powder
  • 0.13 teaspoon Red chili powder
  • 0.13 teaspoon Garam masala powder
  • 1/2 tablespoon Chopped coriander leaves
  • 1/4 teaspoon Dried fenugreek leaves
Nutrition
value
434
calories per serving
4 g Fat30 g Protein66 g Carbs28 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    30g
  • Carbs
    66g
  • Fiber
    28g

MacroNutrients

  • Carbs
    66g
  • Protein
    30g
  • Fiber
    28g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    193mg
  • Iron
    10mg
  • Vitamin A
    2446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    223mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    312mg
  • Manganese
    2mg
  • Phosphorus
    525mg
  • Selenium
    45mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Veg Recipes of India