Moong dal spinach dhokla Recipe

Name: Moong Dal Spinach Dhokla Recipe
Total time: 510 min
Yield: 5
Cuisine: Gujarati

Recipe By Better Butter

This is very healthy and tasty recipe, for all.

4.4

20 Rating -

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Vegdiet

8hr 30minstotal

8hr 15minsPrep

15minsCook

8hr 30m.total

8hr 15m.Prep

15m.Cook

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Ingredients for Moong dal spinach dhokla Recipe

0.40 cup moong dal
0.60 green chilly
0.40 tablespoon ginger paste
1/5 tablespoon garlic paste
1/5 cup Spinach
As required Salt
0.40 tablespoon Oil
1/5 teaspoon Asafetida
1/5 teaspoon mustard seeds
1/5 teaspoon sessme seeds
0.40 tablespoon chopped coriander
1/5 steam of kadi leaves

Nutrition
value

332

calories per serving

7 g Fat20 g Protein45 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
20g
Carbs
45g
Fiber
9g

MacroNutrients

Carbs
45g
Protein
20g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
87mg
Iron
5mg
Vitamin A
1114mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
162mg
Manganese
1mg
Phosphorus
358mg
Selenium
41mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter