Moong Dal Seekh Kebabs Recipe

Recipe By Slurrp

Moong Dal Seekh Kebabs are delicious and healthy vegetarian kebabs made with moong dal, spices, and herbs. These kebabs are packed with protein and are perfect as a starter or snack. They are crispy on the outside and soft on the inside, with a flavorful blend of spices. Serve them with mint chutney or yogurt dip for a delightful appetizer.

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11minstotal
11m.total
Moong Dal Seekh Kebabs
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Ingredients for Moong Dal Seekh Kebabs Recipe

  • 1/4 cup Moong Dal, Soaked
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Finely Chopped
  • 1/2 tablespoon Chopped Coriander Leaves
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Grilling Or Shallow Frying

Directions: Moong Dal Seekh Kebabs Recipe

Cooking Directions

  • STEP 1.Soak moong dal for 2 hours and grind it into a coarse paste.
  • STEP 2.Add chopped onions, ginger-garlic paste, green chilies, coriander leaves, and spices to the dal paste.
  • STEP 3.Shape the mixture into kebabs and grill or shallow fry until golden brown.
  • STEP 4.Serve hot with mint chutney or yogurt dip.

Cooking Tips

  • Make sure to soak the moong dal for at least 2 hours to ensure it is soft and easy to grind.
  • You can add breadcrumbs or roasted gram flour to the mixture for a firmer texture.
  • If grilling, brush the kebabs with oil to prevent sticking.

Storage and Serving

  • These kebabs are best served hot and fresh.
  • You can store any leftover kebabs in an airtight container in the refrigerator for up to 2 days.
  • Reheat them in a preheated oven or on a stovetop pan before serving.
Nutrition
value
197
calories per serving
< 1 g Fat13 g Protein33 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    13g
  • Carbs
    33g
  • Fiber
    6g

MacroNutrients

  • Carbs
    33g
  • Protein
    13g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    3mg
  • Vitamin A
    321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    < 1mg
  • Phosphorus
    234mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp