moong dal samosa Recipe

Recipe By Better Butter

An innovation to north indian famous aloo samosa by replacing the stuffing with dry moong dal.

4.2
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Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
 moong dal samosa
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ingredients serve

Ingredients for moong dal samosa Recipe

  • As required For stuffing
  • 1/10 cup Dry moong dal
  • 1/10 tablespoon Oil
  • 1/10 cumin Seeds tesp
  • 1/10 salt tesp
  • 1/20 turmeric powder tesp
  • 1/20 Garam masala powder tesp
  • 1/20 teaspoon Chat masala
  • 1/10 Onion
  • 1/10 Tomato
  • 1/5 Green chilies
  • As required Green coriander leaves
  • As required For samosa covering
  • 1/5 cup All purpose flour /2
  • 0.30 tablespoon Desi ghee
  • 1/10 teaspoon salt and 1\2
  • As required Chilled water as needed
  • As required oil for Deep frying
Nutrition
value
87
calories per serving
2 g Fat5 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    1mg
  • Vitamin A
    263mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter