Moong Dal Salad In Bread Bowls Recipe

Name: Moong Dal Salad In Bread Bowls Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Moong dal in brown bread bowls served as a salad.

4.7

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25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Moong Dal Salad In Bread Bowls Recipe

3/4 brown bread slices
1/4 boiled potato
0.13 cup soaked moong dal
0.13 cup Beaten curd
pinch black salt
pinch black pepper powder
pinch jeera powder
1/2 tablespoon chopped onion
1/2 tablespoon chopped tomato
1/4 tablespoon nylon sev

Nutrition
value

142

calories per serving

< 1 g Fat7 g Protein26 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
7g
Carbs
26g
Fiber
4g

MacroNutrients

Carbs
26g
Protein
7g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
46mg
Iron
2mg
Vitamin A
2129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
15mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter