Moong dal salad Recipe

Recipe By Slurrp

Moong dal salad is a healthy and refreshing dish made with sprouted moong dal, vegetables, and a tangy dressing. It is packed with protein, fiber, and essential nutrients, making it a perfect choice for a light and nutritious meal. The sprouted moong dal adds a crunchy texture to the salad, while the vegetables provide a burst of freshness. The tangy dressing made with lemon juice, olive oil, and spices adds a zesty flavor to the salad.

4.1
25 Rating -
Rate
Vegdiet
3hr 22minstotal
3hr 10minsPrep
12minsCook
3hr 22m.total
3hr 10m.Prep
12m.Cook
Moong dal salad
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ingredients serve

Ingredients for Moong dal salad Recipe

  • 1/2 cup Moong Dal
  • 1/2 Cucumber, Chopped
  • 1/2 Tomato, Chopped
  • 1/2 Onion, Finely Chopped
  • 1/2 Bell Pepper, Chopped
  • as needed Fresh Coriander Leaves, Chopped
  • as required Fresh Mint Leaves, Chopped
  • 1 tablespoon Lemon Juice
  • 1 tablespoon Olive Oil
  • As required Salt To Taste
  • As required Black Pepper To Taste
  • flakes Optional: Grated Carrot, Boiled Corn, Green Chilies Or Red Chili Flakes

Directions: Moong Dal Salad Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal overnight. Drain the water and let it sprout for a day.
  • STEP 2.In a mixing bowl, combine the sprouted moong dal, chopped vegetables (such as cucumber, tomato, onion, and bell pepper), and fresh herbs (such as coriander and mint).
  • STEP 3.In a separate bowl, whisk together lemon juice, olive oil, salt, pepper, and any other desired spices.
  • STEP 4.Pour the dressing over the salad and toss well to combine.
  • STEP 5.Garnish with some more fresh herbs and serve chilled.

Cooking Tips

  • You can add other vegetables like grated carrot or boiled corn for added crunch and flavor.
  • For a spicier version, add finely chopped green chilies or red chili flakes.
  • Make sure to soak the moong dal overnight and sprout it for a day to enhance its nutritional value.

Storage and Serving

  • This moong dal salad is best served fresh and chilled.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving the leftovers, give the salad a quick toss and adjust the seasoning if needed.
Nutrition
value
350
calories per serving
4 g Fat24 g Protein53 g Carbs10 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    24g
  • Carbs
    53g
  • Fiber
    10g

MacroNutrients

  • Carbs
    53g
  • Protein
    24g
  • Fiber
    10g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    355mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    162mg
  • Manganese
    1mg
  • Phosphorus
    421mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp