Moong Dal Saar Recipe

Name: Moong Dal Saar Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Moong dal saar is a delicious Indian recipe served as a Curries.

3.8

21 Rating -

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15minstotal

15m.total

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Ingredients for Moong Dal Saar Recipe

1/4 cup moong dal without skins
3/4 green chillies
0.13 cup coriander leaves
0.13 teaspoon cumin seeds
As required Salt
0.13 teaspoon turmeric powder
1/4 large tomato
3 cloves of garlic
1/2 tablespoon Oil
0.13 teaspoon mustard seeds

Nutrition
value

256

calories per serving

9 g Fat14 g Protein30 g Carbs10 g FiberOther

Current Totals

Fat
9g
Protein
14g
Carbs
30g
Fiber
10g

MacroNutrients

Carbs
30g
Protein
14g
Fiber
10g

Fats

Fat
9g

Vitamins & Minerals

Calcium
110mg
Iron
4mg
Vitamin A
1131mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
6mg
Phosphorus
238mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi