Moong Dal Saar Recipe

Recipe By Bawarchi

Moong dal saar is a delicious Indian recipe served as a Curries.

3.8
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15minstotal
15m.total
Moong Dal Saar
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ingredients serve

Ingredients for Moong Dal Saar Recipe

  • 1/4 cup moong dal without skins
  • 3/4 green chillies
  • 0.13 cup coriander leaves
  • 0.13 teaspoon cumin seeds
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/4 large tomato
  • 3 cloves of garlic
  • 1/2 tablespoon Oil
  • 0.13 teaspoon mustard seeds
Nutrition
value
256
calories per serving
9 g Fat14 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    1131mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    6mg
  • Phosphorus
    238mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi