Moong Dal Rasam Recipe

Name: Moong Dal Rasam Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Moong Dal Rasam is a delicious Indian recipe served as a Curries.

3.8

23 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Moong Dal Rasam Recipe

2.50-3 teaspoon moong dal
1.50-2 teaspoon urad dal
1/2 teaspoon Oil
0.13 teaspoon Black pepper
1/4 teaspoon cumin seeds
1 red chillies
0.13 teaspoon mustard seeds
As required hing
3-3.50 teaspoon shredded coconut
As required little turmeric powder
As required curry leaves
1/2 ripe tomato
As required Salt

Nutrition
value

157

calories per serving

9 g Fat6 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
9g
Protein
6g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
5g

Fats

Fat
9g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
702mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi