Moong Dal Payasam Recipe

Recipe By Tarla Dalal

South indian festival menus are just not complete without moong dal payasam. Considered as one of the most auspicious offerings to god, it is made during most pujas, and is served as the first item on the plantain leaf during a traditional meal. Moong dal (pasi paruppu) payasam is made by sweetening moong dal mash with jaggery. The mixture is thinned with coconut milk and flavoured with cardamom and other spices. Dry roasting the dal before cooking gives a rich aroma to the payasam, while coconut milk gives it a pleasant flavour. Enjoy this payasam warm. You can also try other payasams like paal payasam, almond payasam, semiyan payasam and carrot and cashewnut payasam.

4.9
25 Rating -
Rate
Vegdiet
50minstotal
50m.total
Moong Dal Payasam
plan
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ingredients serve

Ingredients for Moong Dal Payasam Recipe

  • 0.08 cup Yellow moong dal
  • 1/4 cup Chopped jaggery
  • 0.33 cup Coconut milk
  • 0.08 teaspoon Cardamom powder
  • 1/25 teaspoon Dried ginger powder
  • 0.33 tablespoon Ghee
  • 0.17 tablespoon Chopped coconut
  • 0.33 tablespoon Broken cashewnuts
Nutrition
value
435
calories per serving
24 g Fat8 g Protein47 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    8g
  • Carbs
    47g
  • Fiber
    7g

MacroNutrients

  • Carbs
    47g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    158mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal