Moong Dal Payasam Recipe
Recipe By Smitha Kalluraya
4.9
20 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Moong Dal Payasam Recipe
- 1/4 cup Split green gram/moong dal/hesarubele
- 1/2 cup Grated coconut
- 0.38 cup Thick coconut milk
- 0.19 cup Jaggery
- 1/4 tablespoon Ghee
- 1/2-3/4 No.s Cardamon elaichi
- As required Cashew raisins
Nutrition
value
value
799
calories per serving
55 g Fat18 g Protein58 g Carbs18 g FiberOther
Current Totals
- Fat55g
- Protein18g
- Carbs58g
- Fiber18g
MacroNutrients
- Carbs58g
- Protein18g
- Fiber18g
Fats
- Fat55g
Vitamins & Minerals
- Calcium32mg
- Iron4mg
- Vitamin A64mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus318mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya