Moong Dal Parathas Recipe

Recipe By Bawarchi

Moong dal parathas is a delicious Indian recipe served as a Breakfast.

4.3
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15minstotal
15m.total
Moong Dal Parathas
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ingredients serve

Ingredients for Moong Dal Parathas Recipe

  • 3/4 cup moong dal
  • 3/4 green chillies, finely chopped
  • 1/4 teaspoon pomegranate seeds
  • 0.38 cup coriander leaves
  • 0.38 teaspoon turmeric powder
  • 3/4 cup wheat flour
  • As required Oil as needed
  • 0.38 piece Ginger
  • 0.38 teaspoon each coriander powder and chilli powder
  • As required Salt
Nutrition
value
908
calories per serving
3 g Fat50 g Protein165 g Carbs20 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    50g
  • Carbs
    165g
  • Fiber
    20g

MacroNutrients

  • Carbs
    165g
  • Protein
    50g
  • Fiber
    20g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    12mg
  • Vitamin A
    2390mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    314mg
  • Manganese
    3mg
  • Phosphorus
    790mg
  • Selenium
    76mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi