Moong dal paratha with coriander curd and sabudana kheer Recipe
Recipe By Better Butter
A healthy breakfast.
3.9
19 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
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Add to Shopping ListIngredients for Moong dal paratha with coriander curd and sabudana kheer Recipe
- 3/4 cup For the dough: whole wheat flour/atta
- 1/4 cup Water
- 1/4-1/2 teaspoon oil or ghee
- As required Salt
- 1/4 cup For the dal stuffing: moong dal
- 1/4 small to medium sized onion
- 1/4-1/2 green chillies/hari mirch chopped
- As required Grated ginger
- 0.13 teaspoon cumin seeds
- teaspoon ĵ garam masala powder
- 0.13 As required tsp amchur/dry mango powder
- 0.13 teaspoon chilli powder
- 0.13 teaspoon chat masala
- 1/4 teaspoon coriander powder
- 0.13 teaspoon cumin seeds powder
- As required Salt
- 1/4-1/2 teaspoon chopped coriander leaves
- As required ghee or oil for frying the parathas
- 1/2 cup For curd: curd
- bunch A coriander leaves
- As required Salt
- 1/4-1/2 green chillies
- 1.25 cup For Kheer: Milk
- 3/4 tablespoon Sago dana soaked in water for 4 5 hrs
- 1/2 apples grated
- 0.13 cup Sugar
- 0.13 pinch Soda bicarbonate
- 3/4 Cardamoms
- As required Almonds and pistachio
- As required apple slice for decoration
Nutrition
value
value
1175
calories per serving
33 g Fat41 g Protein168 g Carbs22 g FiberOther
Current Totals
- Fat33g
- Protein41g
- Carbs168g
- Fiber22g
MacroNutrients
- Carbs168g
- Protein41g
- Fiber22g
Fats
- Fat33g
Vitamins & Minerals
- Calcium579mg
- Iron11mg
- Vitamin A455mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9144mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E2mg
- Copper1mcg
- Magnesium325mg
- Manganese4mg
- Phosphorus912mg
- Selenium104mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter