Moong Dal Paratha Recipe

Name: Moong Dal Paratha Recipe
Total time: 100 min
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

Tasty n healthy moong dal parathas with a dollop of butter.

4.3

25 Rating -

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Vegdiet

1hr 40minstotal

1hr 20minsPrep

20minsCook

1hr 40m.total

1hr 20m.Prep

20m.Cook

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Ingredients for Moong Dal Paratha Recipe

1/4 cup Green moong dal
3/4 cup Whole Wheat Flour
1 medium size boiled n mashed potatoes
1/2 finely chopped onion
As required Few coriander leaves
1 teaspoon coriander powder
1/2 teaspoon red chilly powder
1/2 teaspoon Powdered sugar
1/4 teaspoon garam masala
1 teaspoon Oil
1/2 teaspoon dried mango powder
1/4 teaspoon cumin powder
As required Salt
As required oil for making parathas
As required water to knead dough
As required butter to serve

Nutrition
value

727

calories per serving

7 g Fat28 g Protein134 g Carbs15 g FiberOther

Current Totals

Fat
7g
Protein
28g
Carbs
134g
Fiber
15g

MacroNutrients

Carbs
134g
Protein
28g
Fiber
15g

Fats

Fat
7g

Vitamins & Minerals

Calcium
99mg
Iron
8mg
Vitamin A
781mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
132mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
424mg
Selenium
30mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter