Moong dal pancakes Recipe

Recipe By Slurrp

Moong dal pancakes, also known as cheela or pudla, are a popular Indian breakfast or snack option. These savory pancakes are made with moong dal (split yellow lentils) and a blend of spices. They are crispy on the outside and soft on the inside, with a delicious flavor. Moong dal pancakes are typically served with chutney or yogurt for dipping. They are a nutritious and filling dish, perfect for a hearty breakfast or a light meal.

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10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Moong dal pancakes
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ingredients serve

Ingredients for Moong dal pancakes Recipe

  • 1/2 cup Moong Dal
  • 1/2 inch Ginger, Peeled
  • 3/4 En Chilies
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as required Water As Needed
  • as needed Oil Or Ghee For Cooking
  • as required Chutney Or Yogurt For Serving

Directions: Moong Dal Pancakes Recipe

Cooking Directions

  • STEP 1.Soak moong dal in water for 2-3 hours, then drain.
  • STEP 2.In a blender, blend the soaked moong dal with ginger, green chili, and spices to make a smooth batter.
  • STEP 3.Add water as needed to achieve a pancake batter consistency.
  • STEP 4.Heat a non-stick pan or griddle and grease it with oil or ghee.
  • STEP 5.Pour a ladleful of the batter onto the pan and spread it into a thin pancake.
  • STEP 6.Cook on medium heat until the bottom is golden brown, then flip and cook the other side.
  • STEP 7.Repeat with the remaining batter to make more pancakes.
  • STEP 8.Serve the moong dal pancakes hot with chutney or yogurt for dipping.
  • STEP 9.Enjoy!

Cooking Tips

  • You can add finely chopped vegetables like onions, tomatoes, or spinach to the batter for added flavor and nutrition.
  • Adjust the spice level according to your preference by adding more or less green chili.
  • For a gluten-free version, ensure that the moong dal is not contaminated with wheat or other grains.

Storage and Serving

  • Moong dal pancakes are best enjoyed fresh and hot.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the pancakes in a pan or microwave before serving.
Nutrition
value
163
calories per serving
< 1 g Fat12 g Protein26 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    12g
  • Carbs
    26g
  • Fiber
    5g

MacroNutrients

  • Carbs
    26g
  • Protein
    12g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    2mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    78mg
  • Manganese
    < 1mg
  • Phosphorus
    208mg
  • Selenium
    25mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp