Moong dal palak dahi vada Recipe

Name: Moong Dal Palak Dahi Vada Recipe
Total time: 30 min
Yield: 4
Cuisine: Punjabi

Recipe By Better Butter

Low calorie ..non fried recipe of dahi vada with the indulgence of spinach into it.

3.9

17 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Moong dal palak dahi vada Recipe

1/4 cup moongdal_green
1/2 tablespoon palak puree
1/2 green chilly
As required Salt
As required topping
0.13 cup low fat whisk curd
1/4 tablespoon khajoor chutney
1/4 teaspoon roasted cumin powder
0.13 teaspoon red chilli powder
As required Salt
As required coriander leaves [hadnful

Nutrition
value

calories per serving

< 1 g Fat1 g Protein6 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
6g
Fiber
< 1g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
< 1mg
Vitamin A
279mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter