Moong Dal Palak Recipe

Recipe By Slurrp

Moong Dal Palak is a nutritious and flavorful Indian dish made with yellow lentils and spinach. It is a perfect combination of protein-rich lentils and iron-rich spinach, making it a healthy and delicious option for a meal. The lentils are cooked until soft and then combined with sautéed spinach and aromatic spices. This dish is not only easy to make but also packed with essential nutrients. Serve it with rice or roti for a complete and satisfying meal.

3.7
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Vegdiet
15minstotal
15m.total
Moong Dal Palak
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ingredients serve

Ingredients for Moong Dal Palak Recipe

  • 0.33 cup Moong Dal
  • 1 cup Water
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • 1.17 Lic Cloves, Minced
  • 0.33 Green Chili, Finely Chopped
  • 0.67 cup Spinach, Chopped
  • 0.17 teaspoon Garam Masala
  • 0.17 teaspoon Red Chili Powder
  • as needed Coriander Leaves For Garnish

Directions: Moong Dal Palak Recipe

Cooking Directions

  • STEP 1.Wash and soak moong dal for 30 minutes.
  • STEP 2.Pressure cook the dal with water, turmeric powder, and salt until soft.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and green chili. Sauté until fragrant.
  • STEP 4.Add chopped spinach and cook until wilted.
  • STEP 5.Add cooked dal to the spinach mixture and mix well.
  • STEP 6.Add garam masala, red chili powder, and salt. Cook for a few more minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the moong dal helps in reducing the cooking time.
  • You can adjust the spice level according to your preference.
  • Add a squeeze of lemon juice before serving for a tangy flavor.

Storage and Serving

  • Leftover Moong Dal Palak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve Moong Dal Palak with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
96
calories per serving
1 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    4mg
  • Vitamin A
    2116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    126mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp