Current Totals
Fat
4g
Protein
31g
Carbs
93g
Fiber
21g
MacroNutrients
Carbs
93g
Protein
31g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
126mg
Iron
8mg
Vitamin A
3044mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
188mcg
Vitamin B12
0mcg
Vitamin C
141mg
Vitamin E
1mg
Copper
2mcg
Magnesium
272mg
Manganese
2mg
Phosphorus
587mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment