Current Totals
Fat
2g
Protein
31g
Carbs
74g
Fiber
13g
MacroNutrients
Carbs
74g
Protein
31g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
70mg
Iron
5mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
138mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
206mg
Manganese
1mg
Phosphorus
550mg
Selenium
63mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment