Moong Dal Namkeen (Less Oil) Recipe

Name: Moong Dal Namkeen (less Oil) Recipe
Total time: 25 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Healthy snacks for kids.

4.5

10 Rating -

Rate

Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

plan

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Ingredients for Moong Dal Namkeen (Less Oil) Recipe

0.33 cup Moong dal
0.33 teaspoon Oil
0.08 teaspoon Salt
0.08 teaspoon Kashmiri chilli powder
0.08 teaspoon Chat masala

Nutrition
value

230

calories per serving

2 g Fat16 g Protein35 g Carbs6 g FiberOther

Current Totals

Fat
2g
Protein
16g
Carbs
35g
Fiber
6g

MacroNutrients

Carbs
35g
Protein
16g
Fiber
6g

Fats

Fat
2g

Vitamins & Minerals

Calcium
29mg
Iron
3mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter