Moong Dal Mix Rice Kichadi Recipe

Recipe By Better Butter

It is tasty and healthy breakfast and snacks of grandma.

4.4
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Moong Dal Mix Rice Kichadi
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ingredients serve

Ingredients for Moong Dal Mix Rice Kichadi Recipe

  • 0.33 cup Moong dal
  • 0.33 cup Cooked Rice
  • As required Grated coconut handful
  • As required raisins few
  • 0.33 teaspoon cardamom powder
  • 0.33 cup Jaggery
  • 0.33 pinch Salt
  • 0.33 teaspoon Finely chopped dry nuts
Nutrition
value
639
calories per serving
2 g Fat22 g Protein130 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    130g
  • Fiber
    8g

MacroNutrients

  • Carbs
    130g
  • Protein
    22g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    6mg
  • Vitamin A
    82mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    208mg
  • Manganese
    2mg
  • Phosphorus
    418mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter