Moong Dal Mix Rice Kichadi Recipe

Name: Moong Dal Mix Rice Kichadi Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

It is tasty and healthy breakfast and snacks of grandma.

4.4

13 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Moong Dal Mix Rice Kichadi Recipe

0.33 cup Moong dal
0.33 cup Cooked Rice
As required Grated coconut handful
As required raisins few
0.33 teaspoon cardamom powder
0.33 cup Jaggery
0.33 pinch Salt
0.33 teaspoon Finely chopped dry nuts

Nutrition
value

639

calories per serving

2 g Fat22 g Protein130 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
130g
Fiber
8g

MacroNutrients

Carbs
130g
Protein
22g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
43mg
Iron
6mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
208mg
Manganese
2mg
Phosphorus
418mg
Selenium
33mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter