Moong Dal Mangodi Recipe

Recipe By Tarla Dalal

Moong dal mangodi is a pakoda or wadi like snack made with a batter of soaked and spiced moong dal. The batter is piped out as small pieces, sun-dried and preserved in airtight containers. On cold winter days in dessert regions like rajasthan when fresh veggies might not be available, these tasty and nutrient-packed mangodis are deep-fried and added to dishes like dals, pulaos and even subzis like mangodi ki dal, palak mangodi, papad mangodi ki subzi and methi mangodi. Mangodis are not only handy but also super-tasty

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Moong Dal Mangodi
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Ingredients for Moong Dal Mangodi Recipe

  • 1 cup Yellow moong dal
  • 1/2 teaspoon Asafoetida
  • 2 teaspoon Ginger-green chilli paste
Nutrition
value
662
calories per serving
3 g Fat48 g Protein107 g Carbs19 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    48g
  • Carbs
    107g
  • Fiber
    19g

MacroNutrients

  • Carbs
    107g
  • Protein
    48g
  • Fiber
    19g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    8mg
  • Vitamin A
    247mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    187mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    315mg
  • Manganese
    2mg
  • Phosphorus
    839mg
  • Selenium
    101mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal