Moong dal ladoo is a popular Indian sweet made from roasted moong dal, ghee, sugar, and flavored with cardamom. These ladoos are rich in protein and have a melt-in-your-mouth texture. They are often prepared during festivals and special occasions.
STEP 3.Heat ghee in a pan and add the powdered dal, sugar, and cardamom powder.
STEP 4.Mix well and shape the mixture into small ladoos.
STEP 5.Allow the ladoos to cool and store in an airtight container.
Cooking Tips
Make sure to roast the moong dal on low heat to avoid burning.
You can add chopped nuts and raisins for extra flavor and texture.
Store the ladoos in a cool and dry place to maintain their freshness.
Storage and Serving
Store the ladoos in an airtight container at room temperature.
Serve as a sweet snack or as a dessert after meals.
Nutrition value
164
calories per serving
< 1 g Fat12 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
12g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
12g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
24mg
Iron
2mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
25mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment