Moong Dal Laddoos Recipe

Recipe By Slurrp

Moong Dal Laddoos are a popular Indian sweet made from roasted moong dal, ghee, sugar, and flavored with cardamom. These laddoos are soft, melt-in-your-mouth, and have a rich nutty flavor. They are often made during festivals and special occasions. Moong Dal Laddoos are easy to make and can be stored for a few weeks, making them a perfect sweet treat to enjoy anytime. Serve these laddoos as a dessert or snack with a cup of tea or coffee.

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15minstotal
15m.total
Moong Dal Laddoos
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ingredients serve

Ingredients for Moong Dal Laddoos Recipe

  • 0.11 cup Moong Dal
  • 0.06 cup Ghee
  • 0.08 cup Sugar
  • 0.06 teaspoon Cardamom Powder
  • as required Chopped Nuts

Directions: Moong Dal Laddoos Recipe

Cooking Directions

  • STEP 1.Dry roast moong dal until golden brown and fragrant.
  • STEP 2.Grind the roasted dal into a fine powder.
  • STEP 3.Heat ghee in a pan and add the powdered dal, sugar, and cardamom powder. Mix well.
  • STEP 4.Cook the mixture on low heat until it thickens and starts to leave the sides of the pan.
  • STEP 5.Remove from heat and let it cool slightly.
  • STEP 6.Shape the mixture into small round laddoos using your hands.
  • STEP 7.Allow the laddoos to cool completely before storing in an airtight container.
  • STEP 8.Serve and enjoy these delicious Moong Dal Laddoos!

Cooking Tips

  • Make sure to roast the moong dal on low heat to avoid burning.
  • You can add chopped nuts like almonds or cashews for extra crunch and flavor.
  • If the mixture is too dry, add a little more ghee to bind it together.
  • Store the laddoos in an airtight container to keep them fresh and maintain their texture.

Storage and Serving

  • Store the Moong Dal Laddoos in an airtight container at room temperature.
  • They can be stored for up to 2 weeks.
  • Serve the laddoos as a dessert or snack with a cup of tea or coffee.
Nutrition
value
219
calories per serving
9 g Fat7 g Protein28 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    3g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    2mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    115mg
  • Selenium
    13mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp