Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Moong dal ki goli Recipe

Recipe By Hem lata srivastava
#Snack Moong dal goli is a very healthy snacks recipes made from moong chilka dal. Grind the Soaked dal with salt,  heeng and red chili powder,  then add water. cook it to a halwa consistency to make small balls.
0
0 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr 30m.total
Moong dal ki goli
plan
Bookmark

ingredients serves

serves4
Add to Shopping List

Ingredients for Moong dal ki goli Recipe

  • 2 gram Green gram
  • to taste Salt
  • 1 Pieces inger
  • 1 tsp Garlic paste
  • 1 tsp Asafoetida
  • 1 tbsp Red chili powder
  • 2 tsp Turmeric powder
  • 1 tbsp Coriander powder
  • 1/2 cups Chopped onion
  • 2 cup Chopped tomatoes
  • 1 tbsp Lemon juice
  • 1 tsp Garam massala powder
  • 2 tsp Dry mango powder
  • 1 tbsp Cumin seeds
  • 2 tbsp Oil
  • As Required Coriander leaves for garnishing

Directions: Moong Dal Ki Goli Recipe

  • STEP 1.Soak the green gram for 4 to 6 hour at least, wash and remove the skin, blend till smooth with 1 glass of water.
  • STEP 2.Add 1 tsp salt,  ginger, garlic paste, asafoetida, 1 tsp turmeric and dal mix well,
  • STEP 3.Now heat 1 tsp oil in a non-stick pan and cook the batter till it becomes thick in consistency like halwa.
  • STEP 4.Cool  down the mixture and divide into equal portion then make the balls, keep aside.
  • STEP 5.Heat the oil in a pan or a kadhai, add cumin as they change the colour add onion and fry until tranculant.
  • STEP 6.Now add dry spices cook for 2 minute, add chopped tomatoes, cook till oil separates.
  • STEP 7.Now add the balls and mix well with spices. add lemon juice and garam masala powder
  • STEP 8.Stir 2 minutes more, turn off the gas.
  • STEP 9.Garnish with coriander serve hot  with tea.
Nutrition
value
114
calories per serving
8 g Fat3 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    3mg
  • Vitamin A
    999mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Hem lata srivastava